I get 10-11 hours sleep every night. I take Vitamin B12 as well as a good multivitamin. For sleep I take 10 MG of Melatonin

Have you guys ever heard of something from the Chinese Medicine about activating some areas from the lymphatic system - 8 nests - with tapping? It’s really interesting. It’s about removing toxins but I’ve tried and it did give me extra energy besides my regular mug of coffee and ocasional can of sugar free Red Bull.

My osteopath recommended Magnesium. I think it’s helping.🙏🏻

Vitamin B complex and coffee. Lots and lots of coffee. Then two days recovery.

red bull helps me get through the chores