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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does anyone have muscle knots? If so how do you handle them?

A MyFibroTeam Member asked a question 💭
Petersburg, IL
February 21, 2024
 · 
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A MyFibroTeam Member

I try to walk them slowly off. Usually I end up taking flexeral, a misspelled muscle relaxant..

February 21, 2024
A MyFibroTeam Member

You can break them up with a massage gun, foam rolling works, lacrosse/tennis ball leaning against the wall to apply pressure, and a professional massage.
https://youtu.be/DzSU2FiFKTM?feature=shared

https://youtu.be/xw3j1OANkjQ?feature=shared

February 22, 2024

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