Powered By
What has been helpful for you to manage weight when it is difficult to exercise due to pain? Certain diets/medications? Thanks!
I limited gluten, sugar and fatty/fried foods. I didn’t do it cold turkey but a little at a time which helps.
Cutting calories slowly. Eating soup plus a protein for lunch. Regulat breakfast and dinner. No ice cream, chips. A few cookie ok
Join
Your Privacy Choices
