I limited gluten, sugar and fatty/fried foods. I didn’t do it cold turkey but a little at a time which helps.

I cut out bread and pasta. Eat lots of salads and fruit.. need to refocus.. and I was also walking my driveway...I lost 20 pounds probably 6 months... I was too focused so I wasn't keeping track of the time frame... I am going to refocus in the new year...

Keto diet.

Cutting calories slowly. Eating soup plus a protein for lunch. Regulat breakfast and dinner. No ice cream, chips. A few cookie ok