Answer Summary

Members offered practical strategies for someone struggling with frequent kidney stones, with the strongest advice being to dramatically... Read more

Members offered practical strategies for someone struggling with frequent kidney stones, with the strongest advice being to dramatically increase water intake to 5-6 glasses daily and add lemon juice to help prevent stone formation. Several members shared helpful tips including checking with a doctor to identify the specific type of stone (since there are four different kinds), using nettle tea as a kidney tonic, ensuring any vitamin C supplements are in the calcium ascorbate form rather than ascorbic acid, and increasing vitamin B6 intake after one member cited a study linking low B6 to over 50% of kidney stones. A recurring theme was the importance of understanding your body's specific triggers, staying well-hydrated, and working closely with your doctor to tailor dietary changes to your individual stone composition.