Answer Summary

Members widely relate to experiencing extreme, bone-deep coldness with fibromyalgia, often in the hands, feet, and nose, with many explaining... Read more

Members widely relate to experiencing extreme, bone-deep coldness with fibromyalgia, often in the hands, feet, and nose, with many explaining that pain causes blood vessels to constrict and reduce circulation to extremities. Several members shared practical strategies that have helped them stay warm, including electric blankets, heated mattress pads, infrared heat pads, thermal clothing, hot packs for feet, electric ponchos, and keeping indoor temperatures at or above 68-70 degrees. A recurring theme was the connection between cold and increased pain levels, with many emphasizing the importance of staying consistently warm and layering up even when indoors, while awaiting medical testing to rule out conditions like thyroid issues, Raynaud's, or menopause-related changes.