Thanks for the support ladies. I did my hip exercises and walked 4 laps...the sun is nice but still a little chilly.. I'll be complaining when it hits 80 degrees and I'm sweating 🤔

You go girl! Make sure you don't do too much too soon. I did my hips, abs, neck and side stretches. I have already marked Monday on my calendar for going to the track!

WOW! Good for you! Our medical insurance pays for our membership to the community center so thats a big plus. Don't push yourself too far at first. Gentle and baby steps...keep me posted...you are my INSPIRATION!

I have been on tramadol for some time now. I started on 50mg twice a day along with Gabapentin the changed to Pregabalin. I am now on Pregabalin 125mg twice a day and Tramadol 100mg four times a day. I do still have pain and it is constantly there in my back and has now spread up my back. I don't know if this is still fybromyalgia or if it is something else. When I phone my GP and say the word pain then it is blamed on fybromyalgia no appointment or anything to investigate it. I am told that I am on the maximum dose I can have. Try the pain management team. My Trazodone for depression and Hydroxyzine help me get some sleep at night. I hope this helps you.

I have been taking tramadol for at least 15 years and it still works well for me. I have even cut back on it in the summer. But I need the full dose in the winter. When I first started taking it, it made me tired. but back then I was taking 150 mg. twice a day. Also still taking Tramadol ER at bedtime and that still helps me. Nothing has ever helped me like tramadol.