I have been struggling for a while now i have it for long periods as im not aloud to take the antiflammetry due to having ulcers. Hope you are ok x

My flare ups used to be for a few days but now I'm in constant pain so I can't tell the difference x

It can last for me months. I am in extreme pain everyday. But, the massage helped yesterday. He says I need 8-12 sessions and preferably 2x a week. But, my insurance doesn’t cover it, it’s $55 for half an hour, but trust me that’s more than enough for us with Fibro and other disorders. I will keep you all posted and remember diet and lifestyle is key. With low impact exercises like, Qigong, Tai Chi, Yoga with Adrienne for chronic pain. Isometric exercises with Dr. Jo. And finally meditation is crucial! At first try a guided meditation. Start with baby steps, day one 5 minutes and keep increasing depending on your comfort and pain level! Well, I wish you all the best of luck!

Good morning, i hope your doing good today. Yes when i have a flare up im in bed for about 2 days😒