Has anyone made any changes to their diet that has been beneficial?
I eat no junk or fast food. I eat from scratch like Grandma did.
Yes the most benificial change in 10 years was diet change for me, i mostly eat clean keto and when im eating normal food i pay almost imediately, certainly during night or next day.. Prolonged eating normal or processed food takes me right back to start eventually.
Having done so several times due to mental health or physical injury and no support.
Just back online today not been active as data ran out and had no wifi yet, I will give more info later if u message hope u are well today.
I’m mostly gluten free but going on vacation on Friday but yes I’ll splurge a bit with some foods. Other than that healthy seafood, veggies and fruit too. God bless!!
Keto diet, it helps a lot!! 😊
We never share your personal information with anyone.