Yes I have muscle spasms I take muscle relax that what helps me

Yes, they occur in random places.
One time the arms, next time the legs, etc.

This has happened for many years. Most of the time, if I'm overtired or very stressed.

Hope your day is painless and peaceful. 🙏

Muscle spasms are unbearable at times...I actually shout out uncontrollably. It's just awful. It usually when I'm least expecting too so at times quite embarrassing...hope you get a painless spasmless day today. 🤗🤗

Get them most days…..calves are the worst for me 😩

Yes i suffer with muscle spasms i use a heat pad on them