Going to try Tai- chi, music, acupuncture and massage helps too.🙏

I use a nutritional supplement because I was very sensitive to the side effects of the medications. You have to order from a member I will post the links. The only thing is if you're allergic to shellfish you can't take it. There is tablets or tubes that can be added to your water. Both are great. They have helped many people with joint and muscle pain. https://amwy.me/o8t5t0pEz
https://amwy.me/dtoy9P8al
Let me know if you're interested. I am a member and can help you if you have any questions.

Magnesium helps and even magnesium oil that you can rub on the area.

Thank you. Let me know if you have any questions. The supplement has worked for several people I know. I have been using it for several years now. It replaced my Botox treatment I would receive for spasticity on my right foot. It has also helped me minimize my pain and keeps me moving.

Thanks, I will research a bit and get back to you. Hugs!