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I saw in the news yesterday a celebrity in the uk who has fibromyalgia said that she finds having a cold shower helps her. Personally I hate being cold but was wondering if anyone else takes cold showers and how much they help?
Wim Hof (The Iceman) strongly encouraged all folks to take cold baths, shower, soak. YouTube his videos βΊοΈ
Even just thinking about is causing me pain. Cold water tenses my muscles. The last thing I need.
Cold showers and swimming in my pool. No heater in pool. The colder the water the better.
No way!! π± Except maybe in the summer if it is very hot ππ
Good for your immune system
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