Answer Summary

Members shared mixed experiences with cold showers for fibromyalgia, with some finding it helps their mental state and immune system while... Read more

Members shared mixed experiences with cold showers for fibromyalgia, with some finding it helps their mental state and immune system while many others reported that cold temperatures worsen their pain and cause muscles to tense up. Several members described being highly cold-sensitive and relying instead on heat therapy like hot baths, hot water bottles, and warm showers to manage their symptoms and find relief. A recurring theme was the deeply personal nature of fibromyalgia management, with members encouraging each other to follow their intuition and try what feels right for their own bodies, perhaps waiting until summer to experiment with cold exposure.