I've been wearing a hand brace at night. It seems to help a little bit. I also watch of it I'm doing things repetitively. I also have a wax paraffin bath so I soaked my hands in that now and then.

I have the same problem. When I get the shakes I exercise my hands and it seems to help. For spasms, I use CBD lotion.

I have the tremors too but since I tried cheap over the counter magnesium supplements they eased it a little and helped quite alot with the pain inflammation stiffness fatigue it was lovely to feel less locker up in my own body and seemed so much more supple I also tried zinc too I eat plenty of fresh fruit and veg daily 4 various kinds of each which along with other healthy eating yout would think just adding magnesium supplement daily too I wouldn't get constipated!. I had been OK that way before trying them have suffered irratable bowel from childhood so have always had problems but never until taking the magnesium had I ever gone nearly a week without emptying my bowels! Sorry guess I've gone on there but what I was trying to say was the magnesium and zinc supplements worked wonders for the tremors pain fatigue ect of my fibromyalgia but messed with my bowels something chronic!!.. can't win especially being allergic to strong meds too so just have to keep trying more things with my diet. Have kept some of my symptoms under some sort of control changing my diet to vegan and cutting out dairy using alternatives.

Hiya, thank you for your reply. I've been doing lots of hand exercises they don't seem to be doing an awful lot but I'm 100% going to try CBD thanks again xx