I started Magnesium Citrate, Probiotics and Collagen Peptides yesterday. The magnesium is good for relaxing muscles, nerves, bone and heart health. The probiotics is to fix issues with my gut and has 8 billion cpuβs. The collagen peptides help my joints, hair, skin and nails. Any other recommendations would be greatly appreciated. None of my medications will interfere with any supplements I checked that out ahead of time. Thanks for your help, itβs greatly appreciated. ππ»
You may want to try Magnesium Malate instead of Citrate, as Malate helps with energy levels.
https://www.isotrope.com/magnesium-malate/
Surely Missyboo π Vitamin D3 is very helpful, I have been on 100 mcgβs per day for about two years as well as 500 mg of Vitamin C for a healthy immune system. I also should see the sun more than I do. I hope this helps you ππ» If you ever have any questions or need to talk, Iβm here for you ππ» I was diagnosed at age 13 and Iβm now 37 so I have alot of experience with all of this. I hope you have a low pain & fatigue kind of day. Gentle Hugs & Positive Vibes ππ»
I did some research and found something that is called leaky gut. Some doctors suggest its a myth, anyway it is suggested that the problem in your gut cause diffrent problems in your body. L-Glutamine coting your inner gut and help restore it. I thought that maybe curing my gut will help my FM and it did.
I stated to take L-Glutamine 1000 mg once a day in the past month and it reduced the pain. I do take probiotics , turneric, vitamn D , B and maganesium.
Thanks so much for this info April. Iβm in the process of trying to treat my fibro naturally so this is super helpful. I have been doing tons of research as well. I also have endometreosis & inflammitory arthritis (diagnosed last April either Lupus or RA) I had pleurisy and was give an antibiotic when I was 13. I got better for a few days after taking the antibiotic then relapsed and had to take another stronger antibiotic. Shortly after was the start of my Fibromyalgia. What youβre saying totally makes sense to me. After the pleurisy I had mono, walking pneumonia, bronchitis several times and tonsilitis several times which were all treated with antibiotics. Kidney infections and utiβs from my Endometreosis which were treated the same way. I started refusing to take any antibiotics a few years ago beacuse they are so bad for your gut among other things. I hope and pray fixing our guts gives us all some relief with our symptoms. I hope you have a low pain and low fatigue kind of day π»π Gentle Hugs and Positive Vibes π»π