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Hi everyone, sorry that we’re all here but also glad we have a community. I’ve just found this forum. Has anyone got any tips for severe brain fog? Whenever i get stressed or have a busy week i am hit with all symptoms but the brain fog is really impacting my day to day. Any advice would be great!
A good nights sleep is the best medicine for a clear mind. Taking a combination of melatonin, magnesium malate, vitamin d and GABA before bedtime will help you with this.
https://www.hopkinsmedicine.org/health/wellness....
https://www.prohealth.com/library/tips-newbies-...
@A MyFibroTeam Member, Click the “view previous answers” just above the responses.
I also have fibromyalgia fog and it sucks hard but for myself I take a memory builder and it has helped me
When someone posts a question about brain fog why can't I see the direct answer? It could be helpful to me or others. All I see is that she said "Thank you both. That explanation makes sense, i'll look up those terms and try out the suggestions above". I can't see the suggestions above? What am I doing wrong? HELP! lol lol
Thank you both. That explanation makes sense, i’ll look up those terms and try out the suggestions above.
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