Hope everyone’s good! Haven’t been on in a while but been having strange episodes of tongue twitching & tingling sensations only happened over the last couple of days but it’s got me quite anxious since I’ve noticed it. Seems to just be when my tongues at rest, I’ve has twitching all over pretty much all the time the last 6/7 months but this is a new sensation- first time on my tongue.
Also, I’ve had an EMG and Nerve conductive test in January which all came back normal. Any… read more
Man, there is so much that is high in glutamate. I couldn’t possibly list them all. Google the Reid protocol for autistic kids for starters. She lists a lot of free glutamate sources. A website entitled Nourished Blessings also lists some things that can help lower them. Things like magnesium, Curcumin, quercetin, Chinese skullcap, ginkgo biloba, lemon balm, and many more.
I have had tongue nerve pain and cramping and soreness and numbness. Lately, I have worked pretty hard to remove all free glutamates from my diet and have been taking herbs. It has been much better.
do you have any muscle wasting ? weakness ?
I feel as though I get spasms on my tongue and have for some time. Especially when my whole body is going through a slow spasm...more like an electricity feeling. They used to be quite strong causing me to sit and wait it off. Since I've been on a medication now they are not as bad.