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Lately at night i find my self clenching my jaws so tight and i bite the side of my tongue you can see teeth marks. Last night the pain woke me up. For some reason i put my finger between my teeth so i wouldnt bite my tongue and duh i bite down on my finger yikes it sounds like im crazy. Maybe its cause im get pain through my body when i sleep i hardly notice anymore. I hope you all can tell me im not losing it
I have had that... my doctor called it TMJ...he recommended I start taking magnesium... The ones I have found that work are elemental magnesium 500 mg 1...2x A-day and magnesium Lthreonate...1..2 times A-day suggested is 3 capsules daily which might be what youll need at first...
Could be TMJ. Very common with fibro. Treated with a mouthgard from the dentist. Could also be stress related due to severe pain
Music relaxes me. I feel better with gospel.
See your dentist for a mouth guard it will help. I have one.
@A MyFibroTeam Member TMJ
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