Do you subscribe to WebMD? It’s a free site and it has excellent information in it. There recently was a focus on Tumeric and there are no definitive results at all up to this point to validate its use for so many things that people use it on. Maybe you could try going onto the site and typing in Tumeric and the article will come up if not try and Google it then

Turmeric every morning with lunch is working perfectly for me when i dont take it next day i feel worst.

By the way, inflammation is a huge topic and much to learn about it. Know the foods that contribute to inflammation. Know the ones that help lessen it. Stress contributes to it as well. There are good sound presentations on many of these topics that can and do help us. Try the site WebMD. Over time it covers almost everything.

The burning pain and sharp shooting pain in my wrists are so very painful that I cringe to imagine the popping is even worse! Does anything help in regards to the popping??

Me too I am always sore my joints pop and crack too.