I use tramadol and it helps but everyone is different so I hope you find somthing that helps you. It's hard to manage without some kind of painkiller . Take up yoga if you can as the stretching helps a lot. A good nights sleep after the class.

I take lyrica and duloxetine as treatment for the fibro. Lyrica is also for sciatica. I take cyclobenzaprine for spasms, and codeine contin for pain. I have codeine to take as needed. I take glucosamine as a supplement for joint pain. I am on constant birth control pill for undiagnosed pelvic pain. I use clonodine for hot flashes/sweating. I take melatonin for sleep.

Advil or celebrix doesnt do much for the pain but it calms down nmany inflammation that happen enough to cope with the general heightened pain level

I take Amitriptyline, Naproxen, Stemetil (for dizzy days), codeine (for really bad days) paracetamol and Methocarbamol which is a muscle relaxant I'm also supposed to take Omeprazole to protect my stomach but I just buy some cheap Windsettlers from superdrug which works better!! xx