I’m wondering how many of you Fibro sufferers exercise on a daily basis what kind of exercises do you do and for how long? I was told by my Doctor Who diagnosed me into 2thousand and four that the best thing for fibromyalgia is exercise. at the time I was so confused by this because I was working eight hours shifts I was walking 10,000 steps in an eight hour shift and I have exercise since I was 17 years old . So when he said you need to exercise I was like OK I’ve taking everything from aerobics to… read more
I do water aerobics and it helps. The water allows you to exercise your muscles freely.
Any type of exercise is beneficial to us. Just don’t stop moving
I exercise maybe three times a week. Mostly walking or dancing with my children. I work a desk job, but get up every half hour and walk around a bit. I do not like staying sedentary as it makes me feel worse. I believe exercise is helpful, but sometimes it is too painful. I am still trying to find a way to continue yoga without hurting my muscles even more. Maybe I should try some strength training.
I do water aerobics 3 days a week and water yoga 1 day a week. I feel it's enough. Hugs and Prayers