Aip diet to find out my trigger foods, supplements to help me get my vitamin levels to normal range, stress management, emphasis on at least 8 hours of sleep, making sure I’m around people and not isolating myself, forcing myself to go on walks. All of these things have help put my biggest fibro problems into remission.
I use meditation energy healing and Qigong. At home via YouTube.
I have been using tramadol along with lyrics. It helps alot.
I use pain medicine and Lyrica and both working together make it possible for me to get out of bed