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Yoga Had Anyone Tried It

Yoga Had Anyone Tried It

Ive heard its good for fibro suffers

A MyFibroTeam Member said:

I've been doing "gentle yoga" for about 6 months now and it's wonderful. When I am having a really bad day, it has taught me some nice relaxing positions to use to restore my body. I am also feeling stronger than I have in years. Even though it is gentle, I am still slowly building muscle, gaining strength, and stretching joints. I haven't had one flare up as a result of doing yoga which is most important to me unlike normal exercise, even simple walking.

posted over 2 years ago
A MyFibroTeam Member said:

Yoga - light or advanced, regardless of experience or ability, is a great way to keep your body moving and prevent atrophy from setting in due to lack of mobility caused by pain.

posted over 2 years ago
A MyFibroTeam Member said:

Yoga is absolutely brilliant for fibro!!! Start really slow dont even worry if you dont finish the class go up the back if this worries you. GIve it 6 months depending on the shape your in before you see incredible relief from it. Yin yoga to start if you are really unfit but I find a combo of yin and flow are great and a few little sun salutations or stretches on your days off yoga. 1 kg of epsom salts bath will help you recover if you get sore. get my epsom salts from an animal produce store 25kg for around 20-30 dollars otherwise its too expensive. Persistance is the key even on your painful days I still went . Now the relief I get from a yoga class is incredible and believe me im still not flexible but I feel 2 inches taller when I walk out of the yoga studio. Good luck! x

posted over 2 years ago
A MyFibroTeam Member said:

I do a style called yin yoga, and find it really helpful. I love this website yogaglo.com since you can do it at home and chose the duration, level etc

posted over 2 years ago
A MyFibroTeam Member said:

Thank you just asked the same question was thinking of going back to it.

posted over 2 years ago
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