Yes, just like @A MyFibroTeam Member, I pour apple cider vinegar in a cup of water and all over me right after my shower. It helps with the PH levels of the skin and.....helps with hair loss if anyone is suffering from it. Good point to bring up! I also noticed my skin feels great when I soak in ACV and Himilayian salt once a week. :) I find that it really does work with the inflammation and itchiness. :)

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A MyFibro...

An inch of apple cider vinegar in a very large glass. Fill the rest of the glass with water and pour over your body after a shower or bath.

Yes, just add like 2 tblspoons in a cup of warm water. Rinse in after shampoo and conditioner. The PH balance and nutrients help immensely. 🙂

@A MyFibroTeam Member just rinse your hair with it in the shower. Makes your hair feel soft too.

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A MyFibro...

Sounds silly, but the only thing that seems to help me a little is drinking extra water. Because it’s internal, nothing topical helps. Always drink water & stay hydrated! Anxiety/stress makes it worse & cold weather for me. I hope you find some relief soon🦋💜🦋, Deb