I was looking for new fibromyalgia news and it listed the University of Michigan CBT on line for fibromyalgia. So I just googled University of Michigan CBT training for fibromyalgia.

There’s a lot of info, some things most of us are aware of but I’ve found some good suggestions to improve my negative/ depression issues that keep me from moving forward and helping myself. It also discusses ways to communicate with family and friends that may be skeptical of our issues.

I hope it helps.

http://fibroguide.med.umich.edu/PDFs/merged_all...

Here’s the link again if you missed it in my first post. I hope it helps. 🙏💖

Thank you for that. I will check it out.

How do you get it? Thank you for the info.

My Dr recommended it today. Can't quite figure it out. Any input would-be great