I take Vit C - Vit E - Vit D3 (3,000 mg) - Omega 3 - COQ10 - B100 - B12 - Folic Acid - Biotin, 5HTP and Magnesium (the magnesium is in the form of Natural Calm). I feel that taking the above "collection" does help. My doctor says that for my age I'm in pretty good shape, excluding the fibro issue. She feels that the vitamins are definitely doing some good as I am 76 years old. On my good days it's 'You go girl!'. On my bad days, it's 'Hell hath no fury like a woman in pain'.

I take 8000 iu of D a day with B12 and a multi. Doesn't seem to make any difference for most things but the D improves my mood I think. Id like to try magnesium. Hear great things when used externally.

I use many that dr have told me to take that helps with muscles .

I was prescribed 50,000 mg of D vitamin, and I get B12 injections.

I take Calcium 600 -Vitamin D 400 its prescribed by my pcp
And potassium citrate also presribed.

I take biotin , selenium, zinc sulfate, vitamin c