No but I take yoga classes and find it helps with balance stress and flexibility, I wouldn't feel as well as I do today if I didn't do yoga. Im not self disciplined enough to do it on my own I need a class!

I have it and it's good. My problem is I need someone to kick my butt to get me to do it.

Yoga, massage and Thi Chi (spelling) have helped me. I also take meds but I think these extras help with my balance.

It's like yoga for older people. If you YouTube that you will find the same information. I can list all the poses and you can look them up.
Try this one,
https://m.youtube.com/watch?v=YQ_UHAPGaqE

It looks super easy and it isn't for us. So take it slow and easy. Gentle hugs!

Thanks Everyone!😘