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Has anyone tried MSM for muscle cramps and muscle pain? If so, do you take it orally or use a cream? Also, what brand? Every night in bed, just as I start to relax, I get spasms in my foot and leg, which travel all the way up through my shin, calf, and hamstring muscles up into my hip and glutes. Then my neck will seize up as well,. I do self massage and foam rolling, watch tv to distract myself, it can take hours to make it stop. Then, sometimes, the pain jumps over to the other leg and it… read more
Try sleeping with a pillow under your knees. It seems like your lumbar spine is pinching the sciatic nerves when u lay flat. Can't hurt to try it.
Thanks. If I try MSM and it actually works I will provide an update🌷
I get the same kind of attacks almost every night now and it's been really frustrating, I haven't yet found anything that helps it stop.... Just want to make sure you know your not alone and if I do ever find some relief I will share it with you for sure!!!
I tried it but I didn't realize it has Sulfa in it n I'm allergic to it! So I quit ASAP!
I have been using MSM on neck and shoulders. I think it helps a little but no miracle. You can take it internally too and i hear that's recommended for fibro.
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