I am looking to start a diet, hoping that it will help to ease inflammation. Has anyone been on a diet that is effective and easy to stick to?
Hi, am starting out on gluten free diet at the moment, it came highly recommended from a friend that also suffers fibromyalgia. X x
Man, is say no diet was easy to stick to. Low Fodmap combined with low inflammation diet with a dietitian. Now I've added functional hypoglycaemia diet as well! Easy, no. Working, yes.
I'm religiously gluten, caffeine and sugar free. I also have created quite a long list of random foods that I react to ...it's never very easy! But it's better when you do start to feel a real difference, and know that your self control is paying off. :)
I try to stay from all sugar especially the artificial ones, also I try to stay gluten free as much as possible.
We never share your personal information with anyone.