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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Diet Has Worked For You?

What Diet Has Worked For You?

I am looking to start a diet, hoping that it will help to ease inflammation. Has anyone been on a diet that is effective and easy to stick to?

A MyFibroTeam Member said:

Hi, am starting out on gluten free diet at the moment, it came highly recommended from a friend that also suffers fibromyalgia. X x

posted about 5 years ago
A MyFibroTeam Member said:

Man, is say no diet was easy to stick to. Low Fodmap combined with low inflammation diet with a dietitian. Now I've added functional hypoglycaemia diet as well! Easy, no. Working, yes.

posted about 5 years ago
A MyFibroTeam Member said:

I'm religiously gluten, caffeine and sugar free. I also have created quite a long list of random foods that I react to ...it's never very easy! But it's better when you do start to feel a real difference, and know that your self control is paying off. :)

posted about 5 years ago
A MyFibroTeam Member said:

I try to stay from all sugar especially the artificial ones, also I try to stay gluten free as much as possible.

posted about 5 years ago
A MyFibroTeam Member said:

Fodmaps are forms of sugar found in food: lactose, fructose, oligosaccharrides, disaccharide, monosaccharides and a couple of others. Many ibs sufferers benefit from restricting their diet like that

posted about 5 years ago
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