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Anyone else trying vibration plate to get some extra exercise in? This uses muscles more due to the movement of the plates causing contractions in muscles.
Answer Summary
Members discussed their experiences with vibration plates as a low-impact exercise option for fibromyalgia, with one member sharing that using... Read more
Never heard of it
I stood on an equine version and thought I was going to die!!!
@A MyFibroTeam Member I actually own a cheap one n have found that it does work the muscles n my butt isn't as flat lol not a good thing if fat which I am. 🙄. I find walking from my car to work n back at the end of the day a struggle so any other exercise is hard to do, have a stuffed knee also n find if I stand with perfect posture the vibration plate helps my knee as that leg has less strength due to fibro n it possibly led to the partial dislocated kneecap I have had. I used to be a gym bunny n it's a struggle to not be able to exercise for an hour plus. There are exercises out there to do with fibromyalgia on vibration plate n I guess I was trying to see if anyone has found n had success with them?
No my backs stuffed, so no good for me 😕
Hmmm sounds interesting. Never heard of it? Can you post a pic?
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