Me too. Biofeedback training, meditation, tai chi, yoga, sensory deprivation tanks, guided imagery tapes, cbt off and on for 40+ yrs. it all helps. A lot.
been listening to delta waves on you tube when I go to sleep. Seems to be helping.
I have been listening to meditation tapes on You Tube, tapes is probably the wrong way to say it but I'm not sure what to call them. I listen to Marianne Williamson, Louise Hay and a fellow called Jason Stephenson who does sleep meditations. I think these have helped a lot. I started off by searching for Healing Meditations.
Since I fractured my back in April, I have been meditating more. I was ending up on the bed on ice packs to ease the pain, but was getting antsy since it was many times a day. Meditation helps me alot when I get that way. Often I fall asleep, so I will set my music to go off in 30 minutes which wakes me up. I seem to meditate better if I do tia chi first.
I started taking CBC hemp oil 5000 mg. Stopper full. I take in the am because I can't sleep if I take at night. It has completely taken away my fibro. No body ache, no stiffness, no flair ups. I am so happy , every day is a good day. It has no side effects. Maybe I take large doses and that's why it works. Good luck all.
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