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Have You Had Success Using Mindfulness, Meditation Or CBT To Alleviate Pain Symptoms

Have You Had Success Using Mindfulness, Meditation Or CBT To Alleviate Pain Symptoms

A MyFibroTeam Member said:

Me too. Biofeedback training, meditation, tai chi, yoga, sensory deprivation tanks, guided imagery tapes, cbt off and on for 40+ yrs. it all helps. A lot.

posted about 3 years ago
A MyFibroTeam Member said:

been listening to delta waves on you tube when I go to sleep. Seems to be helping.

posted about 3 years ago
A MyFibroTeam Member said:

I have been listening to meditation tapes on You Tube, tapes is probably the wrong way to say it but I'm not sure what to call them. I listen to Marianne Williamson, Louise Hay and a fellow called Jason Stephenson who does sleep meditations. I think these have helped a lot. I started off by searching for Healing Meditations.

posted about 3 years ago
A MyFibroTeam Member said:

I started taking CBC hemp oil 5000 mg. Stopper full. I take in the am because I can't sleep if I take at night. It has completely taken away my fibro. No body ache, no stiffness, no flair ups. I am so happy , every day is a good day. It has no side effects. Maybe I take large doses and that's why it works. Good luck all.

posted over 1 year ago
A MyFibroTeam Member said:

I use various guided meditations, I find Glenn Harrold's downloadable meditations to work the best for me. He also has Solfeggio meditations that are wonderful. Solfeggio relates to the body's chakras. His voice is smooth and calming. Without these I I have a hard time relaxing enough to sleep. These are downloadable from Amazon. Hope this helps someone else.

posted about 3 years ago
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