Have You Had Success Using Mindfulness, Meditation Or CBT To Alleviate Pain Symptoms | MyFibroTeam

Connect with others who understand.

sign up Log in
Resources
About MyFibroTeam
Powered By
Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
Have You Had Success Using Mindfulness, Meditation Or CBT To Alleviate Pain Symptoms
A MyFibroTeam Member asked a question 💭
posted May 11, 2017
•
View reactions
A MyFibroTeam Member

Me too. Biofeedback training, meditation, tai chi, yoga, sensory deprivation tanks, guided imagery tapes, cbt off and on for 40+ yrs. it all helps. A lot.

posted May 11, 2017
A MyFibroTeam Member

been listening to delta waves on you tube when I go to sleep. Seems to be helping.

posted May 12, 2017
A MyFibroTeam Member

I have been listening to meditation tapes on You Tube, tapes is probably the wrong way to say it but I'm not sure what to call them. I listen to Marianne Williamson, Louise Hay and a fellow called Jason Stephenson who does sleep meditations. I think these have helped a lot. I started off by searching for Healing Meditations.

posted May 12, 2017
A MyFibroTeam Member

Since I fractured my back in April, I have been meditating more. I was ending up on the bed on ice packs to ease the pain, but was getting antsy since it was many times a day. Meditation helps me alot when I get that way. Often I fall asleep, so I will set my music to go off in 30 minutes which wakes me up. I seem to meditate better if I do tia chi first.

posted May 23, 2019
A MyFibroTeam Member

I started taking CBC hemp oil 5000 mg. Stopper full. I take in the am because I can't sleep if I take at night. It has completely taken away my fibro. No body ache, no stiffness, no flair ups. I am so happy , every day is a good day. It has no side effects. Maybe I take large doses and that's why it works. Good luck all.

posted January 9, 2019

Related content

View All
CBT Effective Or Farce?
A MyFibroTeam Member asked a question 💭
What Are The Best Natural Remedies To Ease Pain Cause By Fibromyalgia?
A MyFibroTeam Member asked a question 💭
Has Anyone Had Cognitive Behavior Therapy?
A MyFibroTeam Member asked a question 💭
Continue with Facebook
Continue with Google
Your privacy is our priority. By continuing, you accept our Terms of use and Privacy policy.
Already a Member? Log in