Me too. Biofeedback training, meditation, tai chi, yoga, sensory deprivation tanks, guided imagery tapes, cbt off and on for 40+ yrs. it all helps. A lot.
been listening to delta waves on you tube when I go to sleep. Seems to be helping.
I have been listening to meditation tapes on You Tube, tapes is probably the wrong way to say it but I'm not sure what to call them. I listen to Marianne Williamson, Louise Hay and a fellow called Jason Stephenson who does sleep meditations. I think these have helped a lot. I started off by searching for Healing Meditations.
I started taking CBC hemp oil 5000 mg. Stopper full. I take in the am because I can't sleep if I take at night. It has completely taken away my fibro. No body ache, no stiffness, no flair ups. I am so happy , every day is a good day. It has no side effects. Maybe I take large doses and that's why it works. Good luck all.
I use various guided meditations, I find Glenn Harrold's downloadable meditations to work the best for me. He also has Solfeggio meditations that are wonderful. Solfeggio relates to the body's chakras. His voice is smooth and calming. Without these I I have a hard time relaxing enough to sleep. These are downloadable from Amazon. Hope this helps someone else.