Do you ever have days you are so restlessness but can't concentrate on one thing for long? How do you manage settling down your mind and focus on something?
Yes, anxiety and brain fog are terrible some days. I feel like I have ADD these past years I swear. Work on reducing anxiety holistically and getting good sleep at night. See my page for further details..... Hugs
I'm into red yellow orange these days. They energize me and make me feel optimistic. I get flowers every week or to and wear colours. Oh and we just ordered a bright red sectional!
Colour therapy calms down my brain and helps me relax, do this whilst sitting on my geared underblanket!
For me i have to calm my mind by talking too it.
I close my eyes and i pray siliently asking God to calm my mind and heart and tho please put them on one accord.sitting still can help but they're are days it won't...soft hugs