What does everyone take for supplements that help fight fatigue?
Answer Summary
Members shared a wide variety of supplements they use to combat fibromyalgia-related fatigue, with magnesium, potassium, vitamin D, and B... Read more
Magnesium and potassium. Enzomatic also make a great drink with everything imaginable that I like. It's specially developed for people with fibromyalgia by a Dr. who has it too
I feel much better when I take all my vits and minerals etc.. a vast improvement. I take multi, extra zinc and magnesium, gut bacteria and fish oils. Fatigue is often stress related, if I eat sugar or white bread I get tired... so it's not always a direct fibro thing.
I make a fruit shake, Love berries so mix 3/4 cup of frozen berries- blueberries are the best. add natural yogurt for guts and milk and sugar if you want. I like it sweet and with milk, but ever just fruits help with feet swelling and all over feeling of fatigue.
Thanks @A MyFibroTeam Member I'll have to look into that too 😘
Resting and listening to my body is something that I'm learning to do. The struggle is real @Billicameron