I tried magnesium supplements cause dr said try natural before meds are an option, which I'm happy with, tried marine magnesium but body hated that so then bought a mixed magnesium pill - amino acid chelate, citrate and aspartate not bad but dropped it to half a tab cause I still had issues so trying oil. Omg got some energy back but think it's placebo effect
I agree mg citrate is the best, I take a good quality multi bit with good levels of Magnesium in the morning and use magnesium oil (Ancient Minerals) on my calves at night and Aldo on my neck and bsck. If I do not use magnesium my muscle pain is a lot worse
Fresh Thyme or Amazon. I use life flo
Where do you get something like that?