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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Much Can You Exercise?

A MyFibroTeam Member asked a question 💭
Santa Rosa, CA

At most; how much can you work out or exercise. What's your highest limit (now that you're sick)

June 22, 2016
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A MyFibroTeam Member

Until October of 2015 I was riding my bike 10 miles 3 day's a week, doing water aerobics for an hour 2 times a week, walking on the treadmill for 1 hour 5-6 day's a week, and on good day's I would walk 5 miles. I had surgery in October an had to stay away from the gym. Now that I am able to go back I will be taking baby steps so I don't hurt myself. Going to the gym for me was very beneficial. I had minimal pain, my flares were for 1-2 days and no as severe as before, and minimal issues with fibro fog.

June 22, 2016
A MyFibroTeam Member

I have found I get a lot of relief from lifting heavyweight free weights for a good few hours'but it comes with a heavy price ! For 5 days after working out I am in much more pain and fully exhausted for days,so I have to weigh the good and bad from it ,but I keep pushing through it all day in and day out hoping for a cure! Warm gentle hugs your way :-)

June 24, 2016
A MyFibroTeam Member

I try every other day if I can

June 23, 2016
A MyFibroTeam Member

I was a well known athlete. I spent 3-4 hours a day working out at high intensity. Now I have difficulty walking. I do swim and while I'm in the pool I feel no pain. I think it wakes up your body and gets stuff moving.

June 23, 2016
A MyFibroTeam Member

I was told walking and swimming are the best things to do. I do lots of walking but hate swimming so not even bothered with that

June 22, 2016

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