I have done the sugar free, dairy free, wheat free and felt less bloated but still as achy.

I also have IBS. Trial and error. I stay away from anything that upsets my digestive system.

I have been having the same problem I feel bloated mostly in the evening after I eat dinner I had my appendix out about 2 years ago and my fibromyalgia has affected my digestive system ever since it’s really bad this last month it’s very annoying

Yes dairy can cause bloating look it up cause I was suprised all the things it can cause from milk etc.

With gluten, but I haven't noticed with dairy. I'll keep an eye on that from now on, though!