I so suffer with the restless legs , but not just in warm weather cold too , they are a nightmare on their own Grr ....
I was told to drink plenty water massage legs and feet after a warm Epson salts bath , take Magnesium & eat Banana's I hope this helps you
Gentle hugs x

I just upped the dose of ropinirole and it has helped tremendously. I now take 1.5 mg at night. I was not totally aware that I had restless limb syndrome until I had a sleep study done. My feet were moving over 90% of the night which kept my brain speeding also!! No wonder I was so tired all the time....one would have hoped I had lost weight moving all that much but no such luck! Occasionally I will get restless legs with the jerking but not really a problem. I find it helps to rub Two Old Goats Essential Oils Lotion on the bottom of my feet also. It has a mix of different things....got it from Amazon.

I drink a lot of water, eat banana every day, take magnesium and ropirinole, also a warm Epsom salt bath. ...I hope all this help you. .ahh also I take a natural pills for restless legs, I found in Walt Mart vitamins aisle.

Restless legs is such a nasty thing. I searched all over online for different solutions and the only thing that actually worked for me was upping my water intake and eating bananas. I guess I needed more potassium (who knew lol) Hope you get some relief. Hugs <3

Wrap up in a warm blanket.