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Real members of MyFibroTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Are Your Thoughts On Physical Therapy And Which Modalities (water Therapy, Hands On/manual Adjustments, Electrostim) Have You Tried?

A MyFibroTeam Member asked a question 💭
Abingdon, MD

Several weeks ago, upon the recommendation of my physician, I sought out physical therapy to improve "quality of life". I have had constant low back/SI joint pain and rib pain which limits the expansion of my rib cage. I tried water therapy and the physical therapists performed gentle, manual "adjustments" to release muscle & myofacial tight spots as well as trying to release the SI joint and "unlock" my ribs. Kinesiotaping was tried as well, which did offer some relief and support… read more

April 7, 2016
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A MyFibroTeam Member

After having manual physical therapy especially early on I always had increased pain in the areas manipulated for 2-3 days before then finding the benefits. Maybe going 2/3 times a week has been just too much of an assault on your body and it hasn't been able to just relax inbetween. I wonder if it is worth a try only having physical therapy once a week, that's how I've had it and I've had small exercises/ stretches to do inbetween directed by the physio or have completed some simple hydrotherapy exercises.

Did you discuss the increased pain following with your physio? Do they have a good understanding of Fibromyalgia? What may be suitable for a 'normal' person might just be too much for us.

April 7, 2016
A MyFibroTeam Member

Have you tried going only twice a week? I have found water therapy to be very beneficial. But it is easy to overdue! I have had chiropractic care as well. It helped very much when my S1 joint was stuck. Final thought...while PT's mean well they sometimes can be pushy. I think it's a matter of finding just how much you can tolerate and stick with that level....

April 7, 2016
A MyFibroTeam Member

I went through occupational therapy in a warm water pool. I then graduated from working with the therapist and now have memorized the 50 min. therapy routine and try to to the warm pool one day if not two days a week. It really helps me a lot to control my pain. Yes, some days I hurt more afterwards than others, but that is usually because something more is going on with my body or I overly did something to much and too long. Best wishes….I would go back to the pool :).

April 14, 2018
A MyFibroTeam Member

It may help trying psysio maybe once a week . The chiropractor made it worse . I had 3 sessions thank you

November 9, 2017
A MyFibroTeam Member

I've done water therapy, physical therapy and also shots is my back I get no relief whats so ever.

August 28, 2016

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