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A MyFibroTeam Member asked a question 💭
Leigh, UK

Just wondering wether anyone develops depression before, during flares, or after, or because of flares. I find I develop low moods during, and because of a flare. More than likely lack of sleep triggers my low feelings. Still learning and trying to understand how flares and fybro works. I know everyone is different and this interests me🤔🤔🤔

February 10, 2016
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Answer Summary

Members openly discussed the deep connection between fibromyalgia flares and depression, with many describing how physical pain and sleep... Read more

Members openly discussed the deep connection between fibromyalgia flares and depression, with many describing how physical pain and sleep deprivation intensify feelings of sadness, hopelessness, and isolation. Several members shared that depression either predated their fibromyalgia diagnosis or worsened significantly during flares, with practical strategies including increased antidepressants, counseling services, allowing themselves to cry when needed, and learning to recognize when rest is necessary. A recurring theme was the difficulty of separating physical symptoms from mental health struggles, the importance of reaching out to the community during dark times, and the shared understanding that both conditions are deeply intertwined and require compassionate self-care.

A MyFibroTeam Member

Vicky, I no it can be really hard,but thank god u can face another day working, for most it got to bad and they had to give up. There is always something new to adjust to. But here u can talk about anything. Don't be afraid to give out or ask advice if you need to. I stopped taking antidepressants. I have moods but they go with the territory. When I'm at my worst I cry like a baby with pain. I hurt all the time but my pain tolerance has got me through most days. I have learnt when to rest, please contact this page if ur feeling down, I suffered 8 year before I got diagnosed. Constantly at docs felt like I was going mad.

February 10, 2016
A MyFibroTeam Member

I tend to have more flare up from stress being overwhelmed or when I suffer from insomnia which is often I have nightmares I believe some part of my brain is trying to prevent these horrorible dreams and I can't sleep seem to go into a dark place during these times but so far I have been able to pull my self back. sometimes after a good long self pity cry I sleep and I will wake with a new outlook.

February 10, 2016
A MyFibroTeam Member

I am newly diagnosed and have taken medicine for depression and anxiety for many years. I am finding I do get depressed usually at night when I'm tired or in the morning on a work day. Pulling myself out of bed and facing another 12 hour day is difficult. I am still struggling with accepting this diagnosis. Oh and I also get angry every time I get new symtpoms. Sending prayers and hug!

February 10, 2016
A MyFibroTeam Member

I've had depression since childhood. But when I am feeling mentally well and fibro kicks in, it usually brings me back into depression.

February 10, 2016
A MyFibroTeam Member

Thanks Dawn
My mum was a founder member of well women and was involved in setting it up over 25 years ago. I volunteered there from the age of 13 and went on to work there coordinating the young women's drop-in (my first proper job whilst I was at uni).
I was involved in the relaunch of the women's group in 2006/7 as a director and trustee and have also facilitated some courses there including anger management and others.
I've also got a lot out of the centre personally, attending counselling, attending courses and workshops and for many years as a member of the women's group.
This period of illness is the first time since I was a teenager that I've not worked or volunteered but I'm just not stable or reliable enough xxx

February 14, 2016

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