What Vitamins/supplements Or Any Combination Of Them, And Alternative Treatments Are Available For This? | MyFibroTeam

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What Vitamins/supplements Or Any Combination Of Them, And Alternative Treatments Are Available For This?
A MyFibroTeam Member asked a question 💭

I'm not getting any feedback from my doctors regarding this, and I know that there are other alternatives to treatment besides narcotics and sticking needles in your spine. I feel that those should be the last resort treatment if nothing else works. I am new to this website so I was told to start here to get help. Thank you.

posted January 24, 2016
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A MyFibroTeam Member

Magnesium! I also take B12 and Vitamin D. But you need to check and see if you are deficient. I eat various seasonings in my foods.

posted January 24, 2016
A MyFibroTeam Member

My doctor always insists on 10-15 of gentle stretching at least two times per day as well as 45 minutes of aerobic exercise most days to help with fibro. I think yoga can be very beneficial as well as massage/myofascial release therapies. I also do chiropractic care as often as possible which usually only ends up being about once a month--it includes heat packs and TENS. The problem is that every single one of us is different meaning we have very different tolerances, pain thresholds, and helpful therapies/supplements. It's definitely trial and error when it comes to Rx meds as well as alternative methods. Good luck!

posted January 24, 2016
A MyFibroTeam Member

I see a chiropractor for treatment. If I don't get my spine adjusted at least once a week I can barely function. I also take 10,000 IU of Vitamin D a day. I have found that if I eliminate sugar that helps my inflammation. You should also be taking a good probiotic. That will help with your immune system. Your gut is the heart of the immune system and getting it in good working order will help.

posted January 24, 2016
A MyFibroTeam Member

Hi A ll,
As Patricia said, it is an individual journey. We are all different and our bodies can tolerate certain things and others we cannot. It is definitely trial and error. I was diagnosed in 2014 and I believe I have tried everything that has been mentioned here by o thers. I have had the most success with changing my diet to clean eating. Gave up sodas, sugar and artificial ingredients. What a difference! I do light stretching and kegels for bladder weakness. (By the way they work if you stick with it.) I also pray and meditate. I am on one medication for inflammation and one for fibro fog. They help. Good luck to everyone! Keep trying and don't give up.
Dede

posted February 10, 2022
A MyFibroTeam Member

1 of my neurologist said the Mediterranean diet was good and helps the pain.

posted January 25, 2016

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