I have seen them on YouTube. Just search and it will bring up a lot of them. You need to have the time to search through them to find one that works for you.

I hope you feel better HUGS

Fitness blender try that

My physiotherapist recommended chair yoga to start as i am so stiff I cant kneel or sit on the floor. I just googled and looked at the different sites and chose a free one that suited me.

Thanks all! I'm getting up a good 30 mins early to do some before work and hoping I will start to feel the benefits!