Use a heating pad. If this doesn't help you need a steroid injection to calm the nerve down

It helps a lot to lie on your back and bend your left leg and pull it up to your right shoulder. Hold. About thirty seconds and then release and bend right knee to left shoulder this helps release the muscles and give me relief from my siatica

Please go to my home page for a picture and explanation of what I swear by for my sciatica nerve

I only take one med and it is a narco, very watched and regulated by my doc & pharmacist

My doctor told me no more heating pad he said after a while it will cause severe skin discoloration there are some yoga stretches you can look up that will take the pain away!