Thank you Chloeymariexx. For the link and I did Google it. Appreciate the info.

Aromatherapy has helped me endlessly
I also did heated pool therapy and didn't find it helps. Currently looking for a yoga class that isn't too hard going,heard it helps...n

KCR physio is a fibromyalgia clinc and she does NST, which I can say it's very good especially when you do the Six treatments and stretching helps a lot. It is not easy to work full time especially siting and having as stressful job with our conditions so, we should try everything . Oh I tried dry needling as well, it helps with my very bad pain from my ars. Cannot even understand how my ars have tensions and going back to the back of my legs and it is there constantly 24/7

Try massage.

As long as I am moving, I am good. When I sit down or lay down, I get stiff and hurt so bad. Exercising aggravated my symptoms. I haven't found anything that works any more. I try heating pads and muscle relaxers and pain meds. Nothing helps.