I have had PT , they did stimuli. I had orthotics ,for in my shoes. Cortisone shots, they worked the best but not long enough. My pain used to be mostly when I got up in the morning. But the last five years it's all the time. I work mostly on cement floors on my feet for eight hours.

I was told to freeze bottles of water, then to roll one under each foot. It really helped!

Yes, I suffer from this as well...I have made a habit of exercising my feet when I am sitting or lying down, I still have pain but the exercises help loosen things up a bit. If you can find someone to give you a foot massage with warm oil, that might help somewhat.

Yes hi, I also suffer from plantar fasciitis and what had helped were the 💉 injections.

A good exercise to try is by sitting, raise one foot up, keeping heel on floor. Pull your big toe towards you. Hold for 20 sec. Repeat w/ other foot. Repeat 20 sec. exercise twice more on each foot. Repeat 3-5 times throughout day, especially, before bedtime.
MY Best Foot Forward!
LET