Answer Summary

Members shared varied experiences with temperature and fibromyalgia symptoms, with some finding cool weather and autumn temperatures in the... Read more

Members shared varied experiences with temperature and fibromyalgia symptoms, with some finding cool weather and autumn temperatures in the 50s to 70s most comfortable for easing muscle pain, while others reported that cold triggers flare-ups and prefer dry heat around 100 degrees or therapeutic heat from pools, saunas, and heating pads. Several members described humidity as particularly problematic regardless of temperature, noting it worsens their symptoms and forces them to stay indoors with air conditioning during summer months. A recurring theme was the highly individual nature of fibromyalgia, with practical suggestions including topical products like Icy Hot, Bio-freeze, and Sombra gel, as well as Epsom salt baths for managing morning stiffness and severe leg cramps.