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Is There A Particular Style Of Yoga That Has Helped Anyone Here?

Is There A Particular Style Of Yoga That Has Helped Anyone Here?

I need a stretching type class because I'm so bad at doing things to help my situation at home. My thigh muscles are much tighter than any others and it causes my knee caps to pull up. I have trouble with lounges and various other positions but when I stretch it helps.

A MyFibroTeam Member said:

I'm not up on my styles of Yoga but stretches are invaluable and you don't have to be doing yoga to get in a good stretch.

posted over 5 years ago
A MyFibroTeam Member said:

I do mine at home and I do the ones that are comfortable. But then once in awhile I do some of the more challenging ones. My balance is my worse issue. I use some of the u tube yoga classes once in awhile but mostly I play calming music and do my own thing. Then I meditate afterwards

posted over 5 years ago
A MyFibroTeam Member said:

If you are taking yoga just find a class that does gentle stretches, stay away from hot yoga, or any advanced classes.

posted over 5 years ago
A MyFibroTeam Member said:

Hi I recommend Hatha Yoga which is gentle and stretching, or Pilates. I tried Iyenger yoga too but that was too strenuous for me. Hope this helps and good luck!

posted over 5 years ago
A MyFibroTeam Member said:

I broke my tail bone & I still am uncomfortable when I sit for long periods

posted over 5 years ago
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