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Has anyone every head and tried the drangenfruit.I read somwhere that is an very good fruit for us...Would like to know where can I find the fruit to try it..
omg!!!! NOOOOOO i was hoping to hear that it was good..........well thanks for for your comment,have an blessed day
@A MyFibroTeam Member I love Monk Fruit and use "Monk Fruit in the Raw" brand. I too can't use anything with erythritol in it. They have one that does have erythritol in it so steer clear of that… read more
I’ve been put on a diet here is a pict of the can and can not have. I’m trying to figure out snacks, and drink recipes if anyone can help it’s been tough for 2.5 weeks now.
try apple carrots and spinach. if your blender can’t handle raw carrots try cooking and refrigerating them. you can add water or a non dairy milk for emulsion. sometimes for a little protein I’ll do… read more
I can no longer take anti-inflammatory drugs, after 17 years my kidneys have said "no more!" . So, I was forced to change my diet in order to keep my kidneys as healthy as possible. This was a slow process over a couple months that we've been living for almost a year now. Our diet now looks like this
A. No processed foods
B. No breads, little to no pastas, rice or heavy starches
C. Heavy fruits and vegetables
D. Nuts, some whole grains: farrow, lintels, quinoa, chia seeds
E. Very little… read more
Yes!!! I started a LOW FODMAP diet over a year ago and my pain and brain fog is pretty much gone. I slip up now and then and have something that is high in Fodmaps but the ensuing pain is not worth… read more
I’m constantly tired, have very little energy started a low impact workout I can do from home but it’s even hard to get started. I get a constant set of ads for different natural supplements but nothing I’ve tried has really made a difference.
I drink coffee but get sooo fatigued mid day so i have an energy drink. No sugar, no crash but it helps BUT dont drink it to late or you wont sleep.
Does anyone have tips for diet changes? I’ve heard things like cutting dairy, gluten, processed foods, etc. I was wondering if anyone has tried anything and if it has worked for you?
There is a few books out there on this very subject. After reading a few and trying to adhere to what was suggested
I decided that what works. For one person doesn't necessarily work for another.… read more
I want to change my eating lifestyle to pescatarian, low-carb. My family is a meat-eating family and I don't want to make them change theirs unless they want to. But, I can't make 2 different meals. I plan on meal prepping for myself but I would also like to already have some stuff in my freezer for when I can't do my own. Has anyone used any of those like Hello Fresh? Or, if you find stuff at your local stores, what do you get? What stores? I know we all have different stores but I'd… read more
Thank you @A MyFibroTeam Member! This helps a lot and I will look up more about this diet. I have a grocery outlet near me and will try to utilize it more. :)
Had fibro over the last 5 years and never had any issues and then very recently having problems with severe constipation. I drink plenty of water, eat fruit and veg and walk everyday with my dogs.
I have celiac also and I have found that aloe Vera caps, peppermint oil caps, marshmallow root supplement help slot with tummy issues including constipation
Does anyone know a sweetner that is ok to use? Is stevia ok?
Really stevia causes ❤️ palpitations? Ok I should stop but don't have a substitute! Had ❤️ monitor normal and blood pressure
normal. Shoot it works so well😕