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Fibromyalgia

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What Diet Changes Have You Tried That Has Helped Your Symptoms?

What Diet Changes Have You Tried That Has Helped Your Symptoms?

Does anyone have tips for diet changes? I’ve heard things like cutting dairy, gluten, processed foods, etc. I was wondering if anyone has tried anything and if it has worked for you?

A MyFibroTeam Member said:

Oh my favorite gif!

posted 4 months ago

Has Anyone Found A Daith Piercing Has Helped Their Symptoms?

Has Anyone Found A Daith Piercing Has Helped Their Symptoms?

There is some new evidence floating about that having you daith pierced will do more than just get rid of migraines. Apparently, it can help with fibro headaches and other symptoms too. Has anyone tried this?

A MyFibroTeam Member said:

It is the same in Florida... People who stupidly take the medications and die from it cause us not to be able to get it. It's like blaming the gun for… read more

posted over 1 year ago

How Has Diet Helped Your Fibro Symptoms?

How Has Diet Helped Your Fibro Symptoms?

Which diets have worked for you? Which hasn't helped? I eat relatively healthy but considering eating better. Obviously cost and convience impact choices often.

A MyFibroTeam Member said:

I was put on an elimination diet, I couldn't eat gluten, soy, processed meats, beef, pork, corn, dairy, eggs, chocolate, coffee, tea I'm sure I forgot a… read more

posted over 3 years ago

IBS And Diet

IBS And Diet

I have really bad IBS symptoms and I was wondering if anyone has tried any certain types of diets that helped?

A MyFibroTeam Member said:

Yes that's the same diet my GI doc told me to go on. Eliminating dairy especially milk has been the best move for me. No ice cream. I had some 2 nights… read more

posted about 4 years ago

Has Anyone Tried Drinking Aloe Vera Juice To Help With Fibromyalgia Symptoms?

Has Anyone Tried Drinking Aloe Vera Juice To Help With Fibromyalgia Symptoms?

Has anyone found that drinking aloe vera juice helped alleviate their fibromyalgia symptoms? Have you considered or tried this? If so, what was your experience like?

A MyFibroTeam Member said:

George’s 100% distilled liquid from aloe Vera leaves Has no taste,no flavor it’s like water.You can buy it on amazon if your local stores don’t carry it… read more

posted 6 months ago

Dr.Terry Wahl

Dr.Terry Wahl

Been hearing good reviews about Dr.Terry Wahls book The Wahls Protocol, wondered if any of you fibro warriors had been on this nutritious diet and has it helped your fibro symptoms?

A MyFibroTeam Member said:

No sorry but thank you
Blessings

posted about 4 years ago

Has Anyone Tried The Alkaline Diet And Found It Helpful With Fibro Symptoms?

Has Anyone Tried The Alkaline Diet And Found It Helpful With Fibro Symptoms?

I am trying to learn about the Alkaline/Acidic Diet and what foods are acidic and what are alkaline. Supposedly, we need a combination of both. The modern diet of junk food, fast food are acidic and the majority of us are acidic, which means we have an overabundance of acid in our bodies. This diet purports us to eat alkaline foods to bring our bodies back to alkaline. The alkaline body can fight illnesses better and can even prevent… read more

A MyFibroTeam Member said:

Six, I guess you believe that we all eat all acidic foods and our body would balance it out because there is a built-in internal mechanism that keeps an… read more

posted over 3 years ago

Anyone Tried Essential Oils?

Anyone Tried Essential Oils?

Has anyone tried essential oils for any fibro symptoms. I know many ppl who swear by them but I want to hear from other fibro patients. if any what essential oils have you tried and what did they help with? Also my pcp told me excercise helps but we all know how that goes. Does anyone have recommendations for excercise that has helped them?

A MyFibroTeam Member said:

I use lavender in my Epsom salt baths and I put peppermint oil directly on my stomach with IBS pains.

posted about 4 years ago

Is Anyone A Vegan? Does That Help The Fibro Symptoms Of Pain And Fatigue?

Is Anyone A Vegan? Does That Help The Fibro Symptoms Of Pain And Fatigue?

I am just beginning to try a vegan diet. Even though I never ate high fat, my cholesterol is higher than it should be and so is my blood pressure. I also am prediabetic. Since my body doesn't like sudden changes, I'm working into the new way of eating very slowly. I didn't eat much meat anyway, but depended mainly on dairy (non-fat plain yogurt and low fat cheese) and beans + whole grains, and egg whites. So for now I've eliminated eggs and… read more

A MyFibroTeam Member said:

Thank you again! Your answers have helped a lot! I hope you have a restful night and a good weekend!

posted about 1 year ago