Does anyone have tips for diet changes? I’ve heard things like cutting dairy, gluten, processed foods, etc. I was wondering if anyone has tried anything and if it has worked for you?
There is some new evidence floating about that having you daith pierced will do more than just get rid of migraines. Apparently, it can help with fibro headaches and other symptoms too. Has anyone tried this?
Which diets have worked for you? Which hasn't helped? I eat relatively healthy but considering eating better. Obviously cost and convience impact choices often.
I have really bad IBS symptoms and I was wondering if anyone has tried any certain types of diets that helped?
Has anyone found that drinking aloe vera juice helped alleviate their fibromyalgia symptoms? Have you considered or tried this? If so, what was your experience like?
Been hearing good reviews about Dr.Terry Wahls book The Wahls Protocol, wondered if any of you fibro warriors had been on this nutritious diet and has it helped your fibro symptoms?
I am trying to learn about the Alkaline/Acidic Diet and what foods are acidic and what are alkaline. Supposedly, we need a combination of both. The modern diet of junk food, fast food are acidic and the majority of us are acidic, which means we have an overabundance of acid in our bodies. This diet purports us to eat alkaline foods to bring our bodies back to alkaline. The alkaline body can fight illnesses better and can even prevent… read more
Has anyone tried essential oils for any fibro symptoms. I know many ppl who swear by them but I want to hear from other fibro patients. if any what essential oils have you tried and what did they help with? Also my pcp told me excercise helps but we all know how that goes. Does anyone have recommendations for excercise that has helped them?
I am just beginning to try a vegan diet. Even though I never ate high fat, my cholesterol is higher than it should be and so is my blood pressure. I also am prediabetic. Since my body doesn't like sudden changes, I'm working into the new way of eating very slowly. I didn't eat much meat anyway, but depended mainly on dairy (non-fat plain yogurt and low fat cheese) and beans + whole grains, and egg whites. So for now I've eliminated eggs and… read more