I think adrienne does a yoga for fybro or chronic pain. I think there is a pilates too . If you go on youtube and put in a search for fybro . Take your time and don’t over do it everyone has a different thresh hold . Good luck let me know how you do x

If you look on youtube you will find gentle stretches for fibro....they take you through each exercise. ❤️

Thank you! Will have a look and try😃

Thank you, will search and hopefully have less pain😁