Too often unfortunately 😕
It's frustrating. I take muscle relaxants when I get like this.

Nighy time is the worst. Usually because brain wont switch off so you have to do things to distracy yourself from thinking even though you feel exhausted. Its a vicious cycle x

Yes I have

Yes i have this i have had it during the day where i can find something small to distract myself but the majority of the time it has been on a night time which i feel is quite bad because its the time u want to try to switch off and get sleep and rest but it takes over its horrible x

yes, i have to tell family not to talk to me. just for 15 mins. my body needs a good break just to rest when it wants