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Has anyone had positive results from an exercise routine? If so, what types of exercises do you find helpful? How much do you exercise when you're in a flare? Thanks in advance!
I'm trying out yoga. I figure it's a good way to stretch and exercise I can do anytime I have the energy
fibro spinal stenosis severe arthritis
Hi Elayne 🤗
How are you doing? We haven't chatted for awhile.
Hope you're feeling the Best possible. 🙏💗
What has been helpful for you to manage weight when it is difficult to exercise due to pain? Certain diets/medications? Thanks!
Keto diet.
I’m tired of seeing, just start using weights for better health! too vague. And then I feel like a truck hit me after doing a simple 60 minute yoga session with ppl who are my moms age or older. AURGH!
I have found doing reformer Pilates twice a week has helped strengthen my leg and back muscles. In between I do water aerobics when the weather is not too cold. I have found it helps as well. I also… read more
I’ve been told yoga stretches for beginners works but walking a few minutes each day I can helps keep me mobile
No I don't make any that way I'm not breaking any and feeling guilty.
Hi All Y'all
I've been avoiding any strenuous exercise for about 6 months and paid for it with weight gain and myscle loss. I've tried walking, aerobics, water exercise classes, yoga and I'd about given up until I decided I needed to get busy and do something.
Yesterday I made my husband go with me to a Beginning Yoga class at our church. I was skeptical as the last yoga instructor we had put us through rigorous and rapid asanas or sequences of poses. I couldn't keep up with the class. The… read more
I do chair yoga and it really help me I take my time don't do all the exercises and I also tried to go a short walk couple time a week
Sorry as for now fibro has no cure but if you can figure out your triggers that helps. Food sensitivity, weather and mostly stress etc. I find keeping stress down anyway I can helps. Make sure you… read more
Anyone ever tried yoga to help withe the pain etc? I've just started and obviously it's painful but as is any new exercise you take up. I was just wondering if anyone had any tips on how to reduce pain or any advice on how many times i should do it etc? Or if anyone knows any good stretches i can do in-between my weekly classes?
Thanks! X
I've been doing Chair Yoga with Physical Therapist Alyssa Kuhn online and it has helped me greatly. She is very helpful and she teaches yoga to those who have limited mobility She also has tons of… read more
I walk and keep busy. I'm always doing something even in pain because I am in pain doing nothing . I can't waste the time laying around. It's been at its worst the past months but I lve also gone… read more