I Have An Old Back Injury, What Can I Do To Make Life Easier With My Fragile Back And Fibro? | MyFibroTeam

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I Have An Old Back Injury, What Can I Do To Make Life Easier With My Fragile Back And Fibro?
A MyFibroTeam Member asked a question 💭

Injured my back while cleaning. Never could finish physio. Starting treatment again. Because of Fibro and Rheumatoid Arthritis and a lot of injuries... It's difficult to get going even more and get the right advice and right exercises for my back.

posted October 30, 2020
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View reactions
A MyFibroTeam Member

Start by walking 10 minutes a day and gradually increase distance and time, then light strengthening for the back. I have the same issue. Exercise seems scary but is good for you.

posted October 30, 2020
A MyFibroTeam Member

I swear by stretching I have a number of exercises that work for me and it helps keeps the pain to a minimum.

posted November 25, 2020
A MyFibroTeam Member

Light Yoga stretches and gentle walking if you can.
Movement is life
Its not easy for us
But so worth to try.
Bless you
Much love 💜☮🏵

posted November 10, 2020
A MyFibroTeam Member

Thanks for the advice

posted November 9, 2020
A MyFibroTeam Member
posted October 30, 2020

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